Understanding and Managing Body Acne
We usually talk about spots when they appear on our faces but it’s just as common for spots to appear on the neck, chest, shoulders and back.
These areas contain a high concentration of sebaceous (oil-producing) glands, making them particularly prone to developing acne.
Spots form when pores become blocked by a combination of sebum and dead skin cells. When this occurs, it can lead to inflammation, redness and irritation.
On the body, friction from clothing, sweat and heat can further contribute to congestion and irritation.
Body acne is common and most of us deal with it to some degree in our teenage years.
How to Care for Breakouts on the Neck, Chest, and Back
1. Gentle Cleansing every day using a mild body wash. It's important to avoid harsh scrubs or aggressive exfoliation, this can irritate the skin and make things worse.
2. Use Targeted products with active ingredients.
- Lightweight gels or lotions with ingredients like Salicylic Acid and marine actives can be really effective.
- Hydrocolloid patches are also really useful and can be used all over the body not just on the face. They can protect, absorb impurities and reduce redness.
Allow the skin to dry completely before applying any products and remember that results may take a while. Consistency is the key.
3. Using a targeted Moisturiser helps maintain the skin's natural oil levels and can help control the overproduction of sebum, which can occur when the skin becomes too dry.
Look for lightweight, oil-free formulations and actives that can help regulate sebum production.
4. Sweat, especially when trapped against the skin for long periods, can cause or exacerbate breakouts. Showering after exercise, wearing breathable fabrics and try to avoid tight clothing can help reduce any potential skin irritation.
Products fragranced with essential oils can irritate the skin (definitely a case of natural is NOT better) and oil-based moisturisers can contribute to clogged pores especially for young adult skin.
When to Seek Professional Advice
In many cases, consistent personal care habits will improve mild to moderate body breakouts. However, if the acne is painful, cystic, widespread or does not improve after 8–12 weeks then seek advice as early intervention can help prevent any long-term effects.
Final thoughts
Breakouts on the body are common and manageable. With the right skincare approach, focusing on gentle cleansing, consistent personal hygiene and using a moisturiser, it’s possible to reduce breakouts and support the skin’s natural barrier.
