Personal hygiene routines can have a big impact on how we feel about ourselves. Keeping clean can affect our mood, self-worth and even long-term health.

Consistency really is the secret weapon.

There are a few easy habits we can adopt as teenagers, that can really make a difference. The best thing is, it doesn’t take very long.

Hair Washing

Regular hair washing removes dirt, excess oils and product buildup. Washing your hair consistently keeps your scalp healthy.

Clean, healthy hair can boost confidence, helping you feel ready to face the day.

For most teens and young adults, washing your hair 2-3 times a week with a gentle shampoo is ideal.

Face Cleansing

One of the most essential elements of a daily hygiene routine is cleansing the face.

Throughout the day, dirt, oil and dead skin cells accumulate, this can lead to blocked pores and then spots may appear.

Regular cleansing helps to remove these impurities but it must be followed by moisturisation to re-balance the skin's natural moisture levels.

Moisturisation

Regularly applying a moisturiser keeps the skin’s barrier in optimal condition. This can reduce instances of some skin conditions like dry skin, flakiness and erythema.

The skin barrier is your body's first line of defence against environmental pollutants because if the barrier is compromised in some way, skin may become irritated.

Deodorant / Antiperspirant

Using a roll-on deodorant or antiperspirant daily helps manage sweat and body odour, keeping you feeling fresh.

'Roll-ons' are especially beneficial because they target specific areas and provide a lasting barrier against sweat, without aerosol product related issues.

Feeling confident in how you smell is crucial to maintaining a positive outlook.

Toothpaste and Oral Hygiene

Brushing your teeth twice a day is a long-term investment in your health.

Consistently using toothpaste with fluoride helps protect your teeth from decay and gum disease, which can have serious implications for overall health if left untreated.

The simple act of brushing and flossing not only ensures fresher breath and cleaner teeth but also boosts confidence when interacting with others.

Key Points

Consistency is the foundation to any effective personal hygiene routine. By taking small, regular steps like cleansing your face, moisturising the skin, washing your hair, using a deodorant and toothpaste every day, you're actually investing in both your present mood and your future health.

Beyond the physical benefits, the act of sticking to a routine promotes a sense of accomplishment and self-respect, which can enhance mood and self-worth.