Adolescent skin can seem like it's changing by the day and it’s not just about hormones, it’s also about creating the right skincare routine that helps keep everything in balance.
In this guide, I’ll break down the essentials of teenage skincare, from handling breakouts to maintaining a healthy glow.
It’s simple and practical.
Start with the Basics:
A Simple Cleanser
The most important step is cleansing. With all the dirt, oil and sweat you produce, a good cleanser is essential for keeping skin clear and fresh.
What to Look For:
For oily or acne-prone skin, look for a gentle cleanser that is made for young adult skin.
Tip:
If you only cleanse once a day make it at night to remove all the dirt and oil that’s built up during the day.
Moisturising
It’s a common myth that oily skin doesn’t need a moisturiser.
Moisturising is essential for all skin types, especially during the teenage years.
The right moisturiser can balance oil production and keep the skin hydrated without making it greasy.
What to Look For:
Choose an oil-free or lightweight moisturiser.
For dry skin, opt for a hydrating moisturiser that contains ingredients like glycerin.
Tip:
Moisturise throughout the day as well as immediately after washing your face.
Breakouts
Let’s face it, acne is generally the number one skincare concern. It’s also a huge source of frustration and self-consciousness. When a breakout hits, the key is to treat the problem areas without overloading the skin with too many products.
What to Look For:
Salicylic acid: This helps to exfoliate the skin and clear away dead skin cells that can clog pores.
Lactic Acid - Helps to remove dead cells and improve texture for a smoother, brighter complexion. It’s great for all skin types, especially sensitive skin.
Chlorella Vulgaris - a nutrient-rich micro algae to help soothe and smooth the skin
Tip:
Don’t overdo it! Applying too many acne products can dry out and irritate the skin, making it worse.
Sun Protection
Use it, especially in the summer and limit your time in direct sunlight.
What to Look For:
A broad-spectrum sunscreen with SPF 30 or higher is ideal for everyday use.
Tip:
Apply sunscreen after moisturising.
Bonus Tip
Look at some before and after photos of people who did use sum cream vs. those who didn’t.
Diet and Hydration
What you eat and drink may have an impact on your skin’s health.
What to Avoid:
Sugary, processed foods can contribute to breakouts, so while the occasional treat is fine, it’s best to limit the sugar and processed snacks as much as possible.
Build simple hygiene habits
Wash your face at night, apply a moisturiser and if needed apply a spot gel or use Hydrocolloid patches.
It can be as simple as that.
Keep it Simple – Stay Consistent
A skincare routine is about consistency, not complexity. With the right products and habits in place, you’ll be on your way to clearer, healthier skin in no time.
Remember: everyone’s skin is unique, so it may take some trial and error to find what works best for you
