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Experts in teenage skin and hair care Learn more

Why is Personal Hygiene Important?

As teenagers change and grow into young adults, their social understanding evolves with them. The importance of friendships and relationships during these years is vital for their development. These friendships offer support, help shape their identity and influence the complex area of social development. However, as these relationships change, so too does the importance of personal hygiene.

The Role of Good Hygiene in Social Interactions

Good hygiene is an important aspect of social interactions, especially during the teenage years when individuals are more acutely aware of their peer group. It's not just about preventing body odour; it's about self-respect and showing respect for those around you. Maintaining good hygiene can boost confidence and self-respect as well as helping to improve relationships with friends.

bar of white soap in a hand

Understanding the Teenage Perspective

Teenagers are navigating the world and their identity is continuously being shaped by their experiences and the people around them. During this time, the teenage years involve significant hormonal change that affects all aspect of personal hygiene. It's crucial for teenagers to understand that these changes are normal and managing them effectively is part of growing up.

Teen girl surrounded by names of hormones and putting her hands to her face

The Science of Hygiene for Teenagers

From a scientific standpoint, hygiene practices for teenagers do not need to be drastically different from adults but they do require a focus on efficacy and suitability for changing skin and hair conditions. Choosing products designed to manage oily skin and hair can make a significant difference as well as using an effective and proven anti-perspirant deodorant. A product's effectiveness is not determined by its marketing messages (eg for him, for her) but by its formulation and how well it addresses specific conditions.

Promoting Good Hygiene Practices

Young woman applying sam farmer unisex teenage deodorant

In my work, I've always had an equal approach to personal care products. This allows young men and women to choose products based on their needs rather than lazy stereotyping marketing. By focusing on the functional benefits of hygiene products, teenagers can then make informed decisions that contribute to their overall well-being.

Practical Tips for Teenagers

Routine is Key:

Establishing a daily hygiene routine that includes showering, using deodorant and caring for your skin and hair can help manage the physical changes experienced during puberty.

Choose Wisely:

Select products based on your skin and hair needs. Look for formulations that are specifically created to address the issues you are dealing with.

Educate Yourself:

Understanding the science behind hygiene and personal care products can empower you to make informed choices. Fear marketing is insidious and ever present.  You can find trusted educational resources here. 

Respect and Confidence:

Practicing good hygiene is a form of self-respect and shows respect for those around you. It can also boost your confidence, positively affecting your social interactions.

By focusing on effective hygiene practices and choosing products that address individual needs, teenagers can learn self respect. As an advocate for evidence-based personal care, I believe in empowering teenagers and their parents with the knowledge and tools to navigate these crucial years with confidence.


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